Top 10 health suggestion how to stay fit & healthy during Lockdown

#. Friends, due to covid-19 we are all in Lockdown now days. We all had a to-do list for our dailly lives bt now we are at home and there is now option for outdoor.also we are not habitat to stay at home for weeks per weeks.

 

At this situation there is most important thing is to stay  fit & healthy ,mentally & physically.

So,my friends here i am trying to present 10 tricks or way to stay fit & healthy during Lockdown in India and all over the world.

1. Set a daily routine:- set a daily routine and try to follow it, because discipline makes things easy  or better.all your to-do list in home like work from home,taking food,sleep,fun time,gardening etc. Put in a time frame and relax.also plan a different weekend theme to boost up your energy for your daily routine.

2.Taking healthy food:- At this time your health condition is matter then anything.so to stay healthy make sure that your nutrition consumption habit is good.getting  one time breakfast, two time meals & one time fruits if possible.try to avoid crispy,oily,spices food.avoid unhealthy consumption of alcohol.

3.Exercise:- Definitely set a time slot on your daily routine for lite exercise. At this time slot you will doing some heavy or lite exercise like-yoga,aerobic, weight lifting, cycling etc. If you are garden lover then watering it,clean it every day that also help you to stay fit &healthy.

4.Spending time with your family:- Lockdown bring to us many problems bt it also bring a superior time to stay 24x7 with our family.at this time remove all distance or misunderstanding from your family members. give them time,concentrate on their emotion, participate with their all fun,rebuild & upgrade your family bonding.

5.Explore himself and have fun:- I already tell you all that Lockdown bring to us lot of time. So fixed a exploring time on your daily routine. except the professional work you will have definitely some other talent or hobby's. so this is the time to explore himself in a new way or field like- writing,watching movies,gardening,cooking,dancing,singing,painting etc.

6.Get in touch:- At this situation we can't plan vacation,party's,relatives meet, so get in touch through digital medium like- chatting,calling,video chatting etc. we can arrange virtual party,group study,singing competition etc. so get in touch with your friends, relatives, office colleague, teacher, neighbour with virtual medium.

7.Stay away from rumor:- This is you most valuable duty during Lockdown. get in touch day by day or hour by hour news bt always consume true or right news and before you deliver any news to other understand the news source or its value. don't spread rumor & don't consume rumor that will make you happy & healthy during this time.  

8.Spreading awareness:- Follow & spread covid-19 awareness guideline is essential for your health during home isolation. so follow the awareness guideline and spread it all your family members, friends, neighbor also & make life safe & healthy.

9.Try to set your mind calm & focusing:-All your daily work will be done smoothly if your mind and mental condition stay calm & clear. that why you will practicing meditation, listening stress free music or motivational talk.

10. Consult doctor or govt.  helpline no. if needed:- If you or anyone near you feeling sick then urgently consult a doctor. if any emergency ccame in you can call govt. helpline no. they are all time ready for your emergency medical service.